2021 new arrival The high quality 10-Day Belly Slimdown: Lose Your Belly, outlet sale Heal Your Gut, Enjoy a Lighter, Younger You sale

2021 new arrival The high quality 10-Day Belly Slimdown: Lose Your Belly, outlet sale Heal Your Gut, Enjoy a Lighter, Younger You sale

2021 new arrival The high quality 10-Day Belly Slimdown: Lose Your Belly, outlet sale Heal Your Gut, Enjoy a Lighter, Younger You sale

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"This isn''t another gimmicky diet—it''s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

"The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D.

The New York Times bestselling author of Dr. Kellyann''s Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don''t take it off? Angry that you don''t look the way you want to look, and can''t wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you''ll eat within a seven-hour window each day. While you''re mini-fasting, you''ll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you''ll feel younger, happier, and lighter than you thought possible.

Review

“The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book Dr. Kellyann, an expert I trust, tells you exactly how to get it.” —Mehmet Oz, MD

“This isn’t another gimmicky diet—it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” —Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat?

“The 10-Day Belly Slimdown is perfect for those who want to shed stubborn belly fat! What I love is that Dr. Kellyann helps you do it without sacrificing flavor! This is the perfect plan for busy women on the go.” —Laila Ali, author of Food for Life, TV host, and boxing world champion

“If you’re committed to achieving true health, getting rid of dangerous belly fat needs to be your top goal. In this book, Dr. Kellyann shows you how to take those pounds off and keep them off for the rest of your life. And the recipes are awesome!” —Steven Masley, MD, FAHA, FACN, CNS, CCD, author of The Mediterranean Method

“Unlike fad diets, Dr. Kellyann’s plan is smart and science-based—and in addition to taking off your belly fat, it will make you younger and more beautiful all over.” —Naomi Whittel, New York Times bestselling author of Glow15 and High Fiber Keto

“Dr. Kellyann is a leader in the weight-loss and anti-aging fields, and she knows her stuff. The 10-Day Belly Slimdown is simple, doable, and incredibly powerful. This plan doesn’t just take pounds off your belly—it’s a serious anti-aging plan that really works.” —Anthony Youn, MD, FACS, America’s Holistic Plastic Surgeon™ and author of The Age Fix

About the Author

Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the New York Times bestseller D r. Kellyann’s Bone Broth Diet and Dr. Kellyann’s Cleanse and Reset. A concierge doctor for celebrities in New York and Los Angeles, Dr. Kellyann has been a host for public television specials and has been featured on The Dr. Oz Show, The Doctors, Good Morning America, and Today.

Excerpt. © Reprinted by permission. All rights reserved.

Part I

The Basics of the 10-Day Belly Slimdown

Are you ready to go from hiding your belly to showing it off? Here’s how my 10-Day Belly Slimdown is going to transform your belly from fat and bloated to flat and beautiful.

1

How I’m Going to Blast Your Belly Fat . . . ​Fast

Are you sick and tired of your belly fat? Frustrated with diets that don’t take it off? Angry that you don’t look the way you want to look and can’t wear the clothes you want to wear?

Then you’re in the right place, because I’m going to free you from that fat, and I’m going to do it fast.

I’ve spent over twenty years showing people how to do the impossible: take off stubborn belly fat. That’s a long time, and I know what works. What’s more, as a specialist, I put my entire focus on weight loss and delaying aging. So unlike your regular doctor—who may well assume that 90% of patients will fail at losing weight, and is totally resigned to that—I need to maintain a success rate of virtually 100%. Otherwise, I’m out of a job.

Moreover, as I said earlier, I work with world-famous celebrities who can’t take a gamble on a diet that might not work. These celebs have millions of dollars on the line, and they need to know that they’ll be camera-ready. This means that for me, failure simply isn’t an option.

So I don’t kid around—and I don’t waste time with anything that’s ineffective. That’s why this diet is different—and why it’s going to work.

How I take the pounds off the stars . . . ​and how I’ll take them off your belly, too

Right now, I’m going to introduce you to the three powerful core strategies of my 10-Day Belly Slimdown. Separately, each of these strategies will melt pounds off you. Put them all together, and you’re going to nuke your belly fat so fast your head will spin.

I’ve used this diet to take pounds and inches off everyone from Grammy Award–winning singers and New York celebs to regular folks who want to turn heads at a wedding or class reunion. It works, it works fast, and it leaves you healthier and younger-looking from head to toe.

What’s more, this is an appetite-control diet. It’s designed to minimize your cravings, so you’ll maximize your results.

After guiding thousands of transformations over my career, I’ve targeted the three most powerful ways to take fat off your belly incredibly fast. Here they are:

•A compressed eating window (think mini-mini-mini fasting)—the number-one biggest secret to rapid belly-blasting

•Bone broth “burning” and bone broth “loading”—to quench your cravings and melt off pounds

•Beautifying, fat-melting, gut-healing collagen and other “SLIM-gestion” foods, herbs, and spices—superfoods that will optimize your digestion and kick your metabolism into overdrive

Separately, each of these strategies is dynamite. On the 10-Day Belly Slimdown, we’re going to combine them into a triple punch to achieve incredible results in just ten days. Here’s a closer look at how we’re going to melt that fat off your body.

Strategy #1: We’re going to shrink your eating window

Right now, I’m guessing that you don’t give much thought to the timing of your breakfast, lunch, and dinner. After all, what matters isn’t when you eat but what you eat, right?

Well, surprise: As it turns out, the timing of your meals may actually matter more than the foods you choose. In fact, as you’re about to discover, simply shortening your eating window is the most powerful weapon you have against belly fat.

We’ve known for years, of course, that fasting is a magical way to burn fat off fast. In fact, people who fast intermittently lose weight much more quickly than people who diet but don’t fast.

Now, however, we’re discovering something even more remarkable. It turns out that you don’t need to fast for long periods to get results. Simply moving your daily meals a few hours closer together will help keep those extra pounds off—and that’s true no matter what you eat. This idea sounds crazy, but there’s hard science behind it.

In 2012,1 scientists at the Salk Institute for Biological Studies in California compared mice that had access to food all day long to mice that ate only during an eight-hour window. Both groups of mice ate a high-fat diet, with about 60% of their calories coming from fat.

(One note here: Soon I’m going to tell you why you need to include several servings of healthy fats in your diet each day to stay slim. This method is not comparable at all to the high-fat diet used in this study. Studies like this one load up animals with tons and tons of unhealthy fats. That would be like me telling you to eat a two-pound tub of margarine at each meal, rather than a few teaspoons of olive oil.)

So . . . ​what happened in this experiment? Over one hundred days, the mice that ate all day got fat and developed high cholesterol, high blood sugar, and liver damage. But how about the little guys that ate for only eight hours each day? They weighed 28% less than the other mice and were still healthy.

Megumi Hatori, a coauthor of the study, said, “For the last fifty years, we have been told to reduce our calories from fat and to eat smaller meals and snacks throughout the day. We found, however, that fasting time is important. By eating in a time-restricted fashion, you can still resist the damaging effects of a high-fat diet, and we did not find any adverse effects of time-restricted eating when eating healthy food.”

In a follow-up study,2 the same researchers fed mice one of four diets: high-fat, high-fructose, high-fat plus high-sucrose, and regular mouse chow. Some mice in each group got to eat all day; others had to eat during a nine-, twelve-, or fifteen-hour window. All of them ate the same number of calories, no matter what their eating window was.

This time, the study lasted thirty-eight weeks. At the end, the mice that ate the bad diets within a nine- or twelve-hour window still had their slinky little bodies (even though the researchers let some of them “cheat” on the weekends). The other mice, however, were pudgy little sickos. Moreover, mice that got fat on the unrestricted schedule lost weight when the researchers began restricting their eating window.

Satchidananda Panda, who led both studies, said, “Time-restricted eating didn’t just prevent but also reversed obesity. That was exciting to see.”

Shortening your eating window won’t just help you stay slim; it’ll help you get slim. In a more recent study, Panda and his team asked eight overweight participants who normally ate for more than fourteen hours each day to reduce their eating windows. The researchers report that when these people shrank their eating windows to ten to eleven hours daily for sixteen weeks, “they reduced body weight, reported being energetic, and [experienced] improved sleep.”3

Want more evidence of the powerful effects of reducing your eating window? Here’s what other researchers are reporting:

•A 2017 study involving overweight men and women found that time-restricted eating—in this case, eating only between 8:00 a.m. and 2:00 p.m.—increased fat burning and reduced hunger swings. It also improved metabolic flexibility (more on this on page 000), which is the body’s ability to switch between burning sugar and burning fats.4

•In an eight-week study testing the effects of a short eating window on athletes, researchers assigned thirty-four men who did resistance training to a restricted-eating-window group or a nonrestricted group. They found that even though time-restricted eaters ate the same number of calories as participants with longer eating windows, they decreased their fat mass while their lean muscle mass stayed the same. In addition, their blood glucose, insulin concentrations, and markers for inflammation dropped.5

•In a study using a mouse model of postmenopausal obesity, researchers found that despite eating the same high-fat diet as mice with unlimited access to food, mice on a restricted-eating schedule experienced rapid weight loss and exhibited less insulin resistance over time. Time-restricted eating also reduced the severity of fatty liver (a dangerous problem that’s currently epidemic in the United States).6

•Another study tested the effects of time-restricted eating on “middle-aged” mice. They found that time-restricted eating without any calorie restriction helped alleviate the negative effects of an unhealthy diet on body weight and glucose tolerance.7

What’s more, the benefits of giving your body a break from food go well beyond weight loss. Science shows that fasting helps keep your brain healthy, improves your insulin sensitivity, lowers your stress, helps you sleep better, improves your hormone production, enhances the function of your mitochondria (the energy factories in your cells), and even helps you live longer. Recent research also indicates that restricting your eating window to fewer hours in the day can lower your risk for breast cancer.8

All this makes perfect sense when you think about it. Our genes are nearly identical to the genes of our early ancestors, and they ate only during daylight hours—not at night. (It’s hard to find that leftover mastodon leg in the dark when you don’t have candles or lightbulbs!) Our bodies are biologically wired for long food-free stretches, and they need this time to metabolize our food and clean out toxins. When we cheat them out of this fasting phase, we get fat and sick.

The take-home lesson here is simple: When you eat truly is as important as what you eat. This is a revolutionary finding that is transforming the way experts think about weight loss, health, and food. And it’s why in this diet, you’re going to shorten your eating window dramatically. Basically, you’re going to eat two daily meals—lunch and dinner—within a seven-hour window.

Now, before you panic, let me tell you this: You won’t be hungry.

Let me repeat this: YOU WON’T BE HUNGRY.

That’s because during both your fasting window and your eating window, you’re going to be loading up on luscious bone broth. And that’s what we’ll talk about next.

Strategy #2: We’re going to add the power of bone broth “burning” and bone broth “loading”

Bone broth is the secret I’ve used to slim down tens of thousands of people on my Bone Broth Diet—and now it’s going to do the same thing for you. That’s why I call it my “liquid gold.”

In the morning and between your two meals, you’re going to drink cups and cups of this gorgeous broth. Here’s a basic overview (I’ll give you the details in the next chapter):

•In the morning, you’ll drink bone broth enriched with fat-burning herbs and spices. This is the broth “burning” phase, and it will melt the fat off you like magic. This is where most of your belly-blasting will happen.

•In the afternoon, between your meals, you’ll drink bone broth loaded with detoxifying, fiber-rich vegetables. This is the broth “loading” phase, and it will cleanse your body and load you up with satisfying fiber to keep you regular, eliminate cravings, and banish the bloat.

Now, let’s talk about this bone broth—because it’s awesome.

I’m betting that you know a little about bone broth already. Maybe you heard Laura Prepon calling it “the fountain of youth” or saw Salma Hayek extolling it as “the Botox alternative.” Maybe you heard Gwyneth Paltrow and Kourtney Kardashian singing its praises or caught Shailene Woodley saying that it’s “everything.” If you live in a big city, you’ve probably even passed pricey cafés selling it for nine or ten dollars a mug.

Well, guess what. I was doing bone broth before bone broth was cool. In fact, I’ve been prescribing it to my patients for decades, because it’s the biggest key to rapid weight loss.

If you haven’t tried bone broth, it’s nothing like that thin, boring broth in a can. Bone broth simmers for hours and hours, releasing deep nutrition that satisfies your hunger on the cellular level. As a result, you can go for hours between meals without ever feeling deprived. That’s why you’ll be able to effortlessly reduce your eating window on this diet.

But bone broth does much, much more than simply quench your cravings. Here are three more reasons it’s weight-loss magic:

•It’s loaded with gelatin that soothes and heals your gut. Later, I’ll tell you how an inflamed, leaky gut ages and sickens your belly, packing pounds onto it. When you soothe that leaky gut with gelatin—I compare it to rubbing aloe vera on a sunburn—you help it heal, making it healthy and strong again.

•It’s rich in the amino acid glycine, a powerful inflammation fighter that also flushes fat-promoting toxins from your body.

•It’s mostly water, so it keeps you hydrated, boosting your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking 500 milliliters of water—equivalent to about 17 ounces—increases the metabolic rate by 30% in healthy men and women.11

So when you drink bone broth, you satisfy your cravings, heal your gut, fight inflammation, burn fat faster, take years off your inner belly, and cleanse toxins from your body. How’s that for belly-fat-blasting magic? It’s easy to see why bone broth is a centerpiece of both my 21-Day Bone Broth Diet and my turbocharged 10-Day Belly Slimdown.

And guess what: This fabulous food doesn’t just make you lose weight like crazy. You’ll also get these bonuses:

•Bone broth is loaded with the building blocks of skin-smoothing collagen—so while you’re shrinking your belly, you’ll be erasing lines and wrinkles, as well. (You’ll also get a big dose of wrinkle-blasting collagen elsewhere in this diet—more on that shortly.)

•The glucosamine and chondroitin in bone broth are the same nutrients many doctors use to treat arthritis. One of the most frequent comments I hear from people drinking bone broth is, “My joints feel so much better!”

•The magnesium and glycine in bone broth are calming and relaxing, so you’ll sleep better and feel less stressed during the day.

All this is why I tell my patients to drink bone broth every day forever. You can’t do anything—anything—better for your health and your waistline. And right now, it’s going to strip that fat off you fast.

So now you know two of my potent belly-blasting strategies. Now let’s look at number three.

Strategy #3: We’re going to load you up with slimming, beautifying collagen and other “SLIM-gestion” foods

For the next ten days, you’re going to eat the most powerful belly-fat-burning foods on the planet. These foods are going to slim, cleanse, and heal your gut. At the end of ten days, you’re going to feel like a whole new you, with a flat, beautiful belly.

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Customer reviews

4.1 out of 54.1 out of 5
1,458 global ratings

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Raja_B
2.0 out of 5 stars
Prepare to be disappointed
Reviewed in the United States on June 20, 2020
As a 72 year old MD, this book troubles me and so does her PBS TV fund-raising show. The book does mention the value of the Microbiome, or the spectrum of intestinal bacteria. Yes we know we need to take care of our microbiome with fiber rich plant based foods.... See more
As a 72 year old MD, this book troubles me and so does her PBS TV fund-raising show. The book does mention the value of the Microbiome, or the spectrum of intestinal bacteria. Yes we know we need to take care of our microbiome with fiber rich plant based foods. Unquestionably, we need plenty of greens, fruits and vegetables. Fine. Yes, it is known and proven scientifically that going 12-14 hours per day without food intake is valuable. After 4 pm or so, our metabolism declines rapidly so our evening meal needs to be very light, mostly consisting of foods like vegetables. This is called the circadian rhythm based eating pattern. It is proven. And agreed, we need to have a good intake of good fats high in Omega 3 fatty acids like nuts and seeds. Those are an essential part of my diet, particularly with breakfast.

Beyond that, things go rapidly downhill when she pushes COLLAGEN. This product is hydrolyzed animal product taken from the carcasses of dead animals and fish. It does not contain essential amino acids that we need for health. Besides, all proteins we consume are broken down into amino acids by the intestines, and those amino acids are re-assembled as body proteins. As to bone broth, it has been encouraged by some Ayurvedic physicians as well, but I question its value. And I question the so called scientific studies that collagen helps with skin elasticity, muscle mass and degenerative arthritis. I do not, ever, ever, ever plan to take collagen and support the slaughter houses and their profit margins. We humans absolutely do not need animal products.

So why do I say this book is going to disappoint you? First of all, run away from any of these 10, 14 or 28 day programs. We need to eat for life. The most important thing, I believe, is that our chronically high stress level pushes fat into our bellies. It is a protective mechanism. Plus, sugar and highly processed carbohydrates are very prone to push fat into our bellies. People can lose 5, 10, or 15 pounds, and be seriously dismayed that their belly fat has not budged much. During weight loss, the liver glycogen burns up first, then the body tends to eat up our own muscles, causing the muscles to become flabby. Then the body burns the fat stored under the skin. The belly fat is the last to be burned.

So what to do? A plant based whole foods diet. Drastically cut down eating after 4 or 5 pm. Its the old "have breakfast like a king, lunch like a prince, and dinner like a pauper" kind of thing. Maintain exercise, 20 to 30 minutes a day. Some days aerobic, some days resistance work to maintain muscle mass. Learn mindfulness to keep stress levels down. Smile! Mindfulness also helps what I call "mindful indulgence" in rich foods. To tell people to abandon rich foods like chocolate, cake, cheese etc is not going to work. But mindfulness will allow us to take delight in small amounts of these rich foods, keeping the intake of such foods to an absolute maximum of 100-200 calories a day. A one ounce piece of chocolate has more calories than a pound of broccoli! We must learn to really minimize these sensual rich foods after it gets dark! Watch out when you go out to a restaurant for dinner and the waiter brings you the dessert menu with a list of thousand-calorie desserts!

So there it is. Men tend to be apples and women tend to be pears; that is our biological nature. However, excess belly fat is a sure sign of a higher risk of serious disease in both men and women, so we do need to pay attention; pay serious attention!
438 people found this helpful
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coysolar
5.0 out of 5 starsVerified Purchase
KellyAnn''s 21 day bonebroth diet and loved it. I can honestly say that this is ...
Reviewed in the United States on February 20, 2018
I''ve done Dr. KellyAnn''s 21 day bonebroth diet and loved it. I can honestly say that this is my new favorite go-to diet, though, whenever I feel I need a "re-boot" or to remove stubborn lbs. I started this diet with 19 lbs. to lose. My first round of 10 days I... See more
I''ve done Dr. KellyAnn''s 21 day bonebroth diet and loved it. I can honestly say that this is my new favorite go-to diet, though, whenever I feel I need a "re-boot" or to remove stubborn lbs. I started this diet with 19 lbs. to lose. My first round of 10 days I lost 8 lbs. I then went on a 2 week trip and stayed as close to the maintenance plan (or 80/20 plan) as possible. I''m now on round two of the 10 day and feeling so good! This diet has helped me with joint pain, as well as my skin, hair and nails look and feel great - and I''VE LOST THE BLOAT!! This is easy to follow and for me an important way to correct some things that I''ve seen others take medication for. I''m 51 years old and don''t take medication of any kind after following Dr. KellyAnn''s plan!
282 people found this helpful
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Kourtney
5.0 out of 5 starsVerified Purchase
Normal meals without tons of prep!
Reviewed in the United States on February 22, 2018
Within a few days my muffin top deflated and my waist became a waist again! This plan is easy and I don''t have to buy crazy foods I''ve never heard of. She gives a "don''t have to cook" meal plan for those of us too busy or don''t like to cook and a ton of recipes if... See more
Within a few days my muffin top deflated and my waist became a waist again! This plan is easy and I don''t have to buy crazy foods I''ve never heard of. She gives a "don''t have to cook" meal plan for those of us too busy or don''t like to cook and a ton of recipes if you want to cook. I can do this plan at work and I dont run to the bathroom every 5 min or get irritable from "dieting"! I love this book and totally recommend to anyone ready to shed fat--quickly!!!
168 people found this helpful
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Nolsher
5.0 out of 5 starsVerified Purchase
REALLY WORKS !!!
Reviewed in the United States on March 11, 2018
People, this REALLY worked for me!! I was not hungry in the least and I followed Dr. Kellyann''s 10day bone broth slim-down by making 4 big @ss pots of my own luscious beef bone broth as per the recipes in the book. Sip on bone broth and black coffee from when you wake up,... See more
People, this REALLY worked for me!! I was not hungry in the least and I followed Dr. Kellyann''s 10day bone broth slim-down by making 4 big @ss pots of my own luscious beef bone broth as per the recipes in the book. Sip on bone broth and black coffee from when you wake up, then a collagen protein smoothie at lunch, more bone broth in the afternoons, and a sensible portion of chicken, fish or beef protein with unlimited non-starchy veggies at the evening meal, all within a 7 hour window, just as outlined and it worked! Added bonuses; are stronger finger nails,hair and improved skin. My friends are getting sick of me talking about how wonderful I feel and advocating about this "new way of life". I lost 12 lbs in 10 days and wish to lose about 5 more before the summer season arrives. Thank you Dr, Kellyann!!
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Ora Alger
2.0 out of 5 starsVerified Purchase
No Magic bullet or elixir
Reviewed in the United States on July 2, 2018
I was hoping from all the reviews and the hype on this book that it was what I was looking for. I guess I was looking for in the magic bullet and it’s just the same old thing selling their products. You have to read voluminous pages before you get to what they are telling... See more
I was hoping from all the reviews and the hype on this book that it was what I was looking for. I guess I was looking for in the magic bullet and it’s just the same old thing selling their products. You have to read voluminous pages before you get to what they are telling you is the magic bullet. It’s too much. I donated the book to the library.
98 people found this helpful
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Sarah Fu
5.0 out of 5 starsVerified Purchase
Easy to follow and works!
Reviewed in the United States on February 20, 2018
I lost 5lbs in 10 days which for me is awesome. I was a little hungry but it was easy to get through, knowing it was only 10 days. Another reviewer said he didn''t get the coupon, but I got it right away and used it to buy some of the best collagen powder I''ve ever had—I''m... See more
I lost 5lbs in 10 days which for me is awesome. I was a little hungry but it was easy to get through, knowing it was only 10 days. Another reviewer said he didn''t get the coupon, but I got it right away and used it to buy some of the best collagen powder I''ve ever had—I''m hooked.
130 people found this helpful
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David U
5.0 out of 5 starsVerified Purchase
Simple and Easy to Do. Read this book cover-to-cover
Reviewed in the United States on February 20, 2018
I am a practitioner of the Bone Broth Diet and this book just made it all the more simple for me. I was already in pretty good condition but last year lost 10 pounds and gained muscle on the Kellyann bone broth diet. At 58 years of age, I have never felt better!!!t The... See more
I am a practitioner of the Bone Broth Diet and this book just made it all the more simple for me. I was already in pretty good condition but last year lost 10 pounds and gained muscle on the Kellyann bone broth diet. At 58 years of age, I have never felt better!!!t The messages are clear, the recipes are useful, and the Dr Kellyann team is great. For me this is not a weight loss plan. It''s a life style choice that works wonders.
119 people found this helpful
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Nicole Beurkens
5.0 out of 5 starsVerified Purchase
Dr. Kellyann is the leader in safe, healthy, sustainable weight loss plans that also improve overall health!
Reviewed in the United States on February 20, 2018
Dr. Kellyann is the leader in safe, healthy, sustainable weight loss plans that also improve overall health. I''ve personally benefited from her books and programs, and this new book is the best yet! As a psychologist and nutritionist I also highly recommend her books,... See more
Dr. Kellyann is the leader in safe, healthy, sustainable weight loss plans that also improve overall health. I''ve personally benefited from her books and programs, and this new book is the best yet! As a psychologist and nutritionist I also highly recommend her books, resources, and products to patients.
83 people found this helpful
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Top reviews from other countries

Betty Watson
5.0 out of 5 starsVerified Purchase
So far, down 7 lbs in 6 -7 days...
Reviewed in the United Kingdom on June 9, 2019
Wow! I’ve done Atkins, Slimming world, Trim Healthy mama, Noom, IF ... nothing else has worked this fast or been this easy. I was slightly above the healthy BMI after 2 leg surgeries, I’m a 46 yr old woman with 3 kids and my weight just seemed to be ticking inexorably up. 1...See more
Wow! I’ve done Atkins, Slimming world, Trim Healthy mama, Noom, IF ... nothing else has worked this fast or been this easy. I was slightly above the healthy BMI after 2 leg surgeries, I’m a 46 yr old woman with 3 kids and my weight just seemed to be ticking inexorably up. 1 or 2 lbs higher every holiday and birthday. This works. It is based on real healthy food. I was already a bone broth fan and accustomed to making it and cooking with it but it was still a leap to try it for breakfast. Chicken broth is best - lighter flavour and don’t stint on seasoning. I loved the fact I could have the same food as my kids (bar the carbs) for supper. It made it very family friendly. Day 4 the carb flu hit me - I was space and I had a baaaad headache. But I was menstruating all the while I did this diet and have heavy periods. I had also had an active day away from home with not enough broth to hand. I often get a headache on day 4 of my cycle anyway. I took painkillers and went to bed early. By day 5 I told myself that if the headache didn’t shift I’d give up. But I felt almost back to normal on waking and was down 5 lbs so I kept at it. Today is day 7. I am compelled to write this review because since yesterday any sense of hunger has gone and my energy level is totally normal. In fact I’ve never been more hungry on this diet than I am every single day on other long term diets. The broth really works to keep hunger at bay. I appreciate the ease of a shake for lunch and soups to keep me going mid afternoon until supper. A handful of coconut chips really helps too. Do try this. Make lots of broth in advance. Get yourself a decent thermos flask for days out - a keep cup just doesn’t have enough broth capacity to get me through a morning. My only cheats have been the odd tiny splash of almond milk in my tea. Mainly I’ve been sticking to black tea tho which has been ok although I love milky tea. I had one flat white with almond milk too while out. My skin is glowing too. I’m sold! PS this is all 100% genuine. I made all the stuff at home no boxed stuff and didn’t follow the fancy recipes just opting for basic meat/ fish and greens/ salad for meals and basic soups. It wasn’t much work. I’m a moderately confident cook.
2 people found this helpful
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DIANE HICKENBOTTOM
4.0 out of 5 starsVerified Purchase
Worked for me!
Reviewed in the United Kingdom on October 17, 2019
Struggled to get my head around the concept at first, however stuck to plan for the 10 days and lost 8lb and 2 inches off my tum! Awesome results. When the pounds have crept on a little, followed it for a couple of days to get back on track. Found the bone broth a bit weird...See more
Struggled to get my head around the concept at first, however stuck to plan for the 10 days and lost 8lb and 2 inches off my tum! Awesome results. When the pounds have crept on a little, followed it for a couple of days to get back on track. Found the bone broth a bit weird at first but love it now, make your own though, brought some concentrate and it was nasty.
2 people found this helpful
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Susie
5.0 out of 5 starsVerified Purchase
You will loose wright
Reviewed in the United Kingdom on June 25, 2019
Really good book stick to it and you will loose weight
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joe's shoes
3.0 out of 5 starsVerified Purchase
Watch out for constipation!
Reviewed in Canada on October 1, 2020
While this diet is fact-based and effective, it lacks enough fibre for an adult male in his 30s. I now eat a ton of fruit, veg, and rye bread to meet my fibre needs. I had already lost 50 pounds on my own over 6 months just by eating 3 healthy meals a day and walking. I...See more
While this diet is fact-based and effective, it lacks enough fibre for an adult male in his 30s. I now eat a ton of fruit, veg, and rye bread to meet my fibre needs. I had already lost 50 pounds on my own over 6 months just by eating 3 healthy meals a day and walking. I decided to try this diet after seeing it on PBS. Basically it is broth till noon, noon shake, soup at 3 pm, protien/veg meal at dinner with blueberries. No dairy or wheat at all. Excersise too. The recipies in the book are great. But it wasnt enough daily fibre and its been a struggle to get regular again. Rye rusks soaked in water, kiwis, prunes, figs, strawberries, grapes, pears, apples, bok choy soup, brown rice, cucumber, radishes, were all key to bringing me back to regularity. I eat these all day now and things finally move again. Maybe ease into this diet slowly?
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Heather
3.0 out of 5 starsVerified Purchase
This book was interesting but not the right way to ...
Reviewed in Canada on July 28, 2018
This book was interesting but not the right way to a healthy lifestyle for me. I can''t quite imagine going to the store and buying bones and cooking them and then living on the broth. There were many other prohibitive practices to follow as well. I hope it works for some...See more
This book was interesting but not the right way to a healthy lifestyle for me. I can''t quite imagine going to the store and buying bones and cooking them and then living on the broth. There were many other prohibitive practices to follow as well. I hope it works for some people but I have decided not to pursue it at this time.
2 people found this helpful
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